I walked in on Dino doing the craziest thing I have ever seen—saying HI to the sun! When Dino caught me staring at him aghast, he blurted out, “What? This is my self-esteem activity for the day!”
I would have thought Dino was just getting in touch with his schizophrenic tendencies. But when Dino began explaining to me about his so-called self esteem activities, I began to think that maybe I am the one with schizophrenic tendencies for not knowing about them. According to Dino, self esteem activities are simple activities that help individuals build self-esteem in just an hour a day. They help reaffirm one’s worth and increase self-confidence. Here are a few daily activities Dino sneaks in his everyday schedule to help him boost his self-esteem:
• Write down five things you’re good at and tack it on the ceiling. Give at least five minutes to read the words before starting the day.
• Keep a thought for a day calendar – you get a mouthful of uplifting messages along with your daily dosage of caffeine.