How Do You Set Your Goals?

Jenn has never really liked making plans. Being a spontaneous person, she hates the idea of setting objectives for the future. To her, everything should be done and taken in the here and now. Then Jenn hit a bump in the map of her life. She lost her job due to her company’s downsizing and found herself back in the pool of unemployed. For the second time in her life (the first being her college days), she had to set her goals straight in order to get back on track.

If you are like Jenn, then you also need to set your goals in order for you to move ahead in life. But how do you set your goals and achieve them? The following bulleted points could help you.

• Setting goals does not immediately mean that you will get results. They can disappear like long forgotten memories – particularly if you don’t do anything with them.

• Keep that fire burning! You have to keep your goals in mind and put them to heart. You don’t have to think of them 24/7 but you have to be constantly reminded of them so that you don’t lose track of what you are supposed to do.

• You can have your own vision board or board of dreams or whatever it is that you would like to call your shrine of the things that you want to achieve. Why settle for a mediocre writing list that could be so boring and so uninspiring? You should release your creative energies! Perhaps you like photo mosaic, if so then why not collect photos of your dreams and turn them into your portrait? Images are usually a great source of inspiration.

• You should focus on your goals. Set your goals sharp, definite and detailed. That way, you have an inkling regarding your next step.

• Set a time frame for your goals. In this manner, you do not become lax or forgetful. As a bonus, the elation that you will experience once you achieve something within your designated time frame will provide you with more motivation for pursuing your other goals.

• Have measurable goals. Your goals must be attainable. Don’t make them too small that they end up restricting your potential or too big that they end up making you feel that you are not progressing.

• Measure your progress. When you set your goals, you have to realize that it is essential for you to be able to measure your progress as this would keep you going in the right direction.

• Include inspirational messages / statements / thinking and positive words when you set your goals.

• Prioritize. It is natural for you to have many objectives, many dreams and many desires. However, try to avoid being overwhelmed by them and prioritize those that you deem as more important. Remember, it takes one step at a time to get to the finish line.

• Carry with you a written reminder of your goals so as to crystallize them. This could be a simple note stored in your blackberry or in your cellular phone. However way you want to write them down, carry your list with you so that they appear as real as they could.

• Set your goals realistically. This means you should be able to achieve your goals through your skills and capabilities. Dream about things that are plausible. You can’t dream of becoming the next Angelina Jolie if you don’t know the first thing about acting.

• Finally, if you fail in meeting your goals, don’t lose heart! Just learn from that experience! The key to success is learning from failure.

The above is basically a summary of the many ideas that one could use when setting goals and achieving them. If you are in need of the aforementioned suggestions then, just remember that to set your goals is equal to making that important choice in your life. Keep in mind that when you set your goals, you set your life.

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Music Therapy – How Do You Set Your Goals Music?

Julie is a certified musician/music lover. She plays the piano, the guitar and the violin marvelously, plus she sings like a nightingale and is a talented songwriter. In fact, Julie is deeply in love with music such that music has crept into almost every aspect of her life. She can only study if she’s incessantly listening to her Ipod. She is inseparable with her earphones—and she even sets her goals music.

Set goals with music? That’s right. It’s part of Music therapy. And I’m not kidding here—there is such a thing as music therapy. So what is music therapy and how do you set your goals music? Here are a few pointers:

• Music therapy is the set use of music and music-related strategies to aid and motivate a person to achieve specific, nonmusical goals. Music therapy is geared towards effecting change in the cognitive, physical, communication, social and emotional skills of a person by altering unproductive learning patterns.

• Music therapy makes use of the appeal and therapeutic characteristics of music (it captivates and maintains attention, structures time, sets up a social context, encourages movement, taps into memory and emotion, and is success oriented). It does this to establish the difference between isolation and interaction and is proven to be most helpful in situations such as depression, anger, pain, autism, stress, grief, loss, time management, motivation, growth, change, procrastination and improving communication.

• Research suggests that music can increase patient’s motivation and positive emotions.

• Music therapy tools include.

1. Affirmation – an integration of words, rhythm and melody that gives the person the ability to think positively by eliminating barriers to prosperity, decrease stress and generate pathways to love and confidence.
2. Mind quieting – helps you gain control of your thoughts, and thus maintain your control on your life.
3. Breathing – breath is life, its depth, smoothness, sound and rate mirror your mood.
4. Mantras – their magical sounds stimulate, activate, motivate and rejuvenate.
5. Chanting – it strengthens the mind and develops concentration, patience and determination.
6. Toning – it is the basic process of letting go.

• How to set your goals music?

1. Find a 10-15-minute worth of songs that match your present mood.
2. Find another 10-15-minute musical selection that mirrors your present internal state and the state you want to achieve.
3. Find a 10 to 15 musical selection of songs that match the desired state you want to achieve.
4. Record these and go over the musical selections as many times as possible.

That’s how music can help you set your goals. Goal setting can be as simple as setting your goals music but it boils down to utilizing the great power of music not just to entertain but to heal the mind, body and soul. And, remember, you don’t have to be a musician or a music lover to practice music therapy or to set your goals music — the only criterion is that you have this great burning desire to achieve success and make the most of your life.